What This Assessment Is Designed to Reveal
Sales can be a remarkable career when your role, habits, values, and natural strengths work together. This resource is not a test of whether you have the “right” personality for sales, and it is not a prediction of your future. It is a candid snapshot of the behaviors that can help you build trust, create value, produce results, and remain healthy enough to sustain the work.
Your strongest sections show what you can build on now. Your lower sections are not failures; they are signals about what to practice, clarify, or change. Answer based on what you consistently do today, not what you intend to do on your best day.
How to Complete It
- Rate each statement from 1 to 5 using the scale below.
- Total each section. Then transfer the six totals to the scorecard.
- Choose one strength to leverage and one growth area to practice for the next 30 days.
Working on paper? Print the full workbook.
Download the Printable Workbook (PDF)↓The Six Areas
- Alignment: The people, product, company, expectations, and role fit you well enough to do your best work.
- Relate: You create genuine human connection and make others feel heard.
- Inspire: You communicate confidence, possibility, and a clear point of view.
- Serve: You diagnose needs and advocate for the right outcome, not merely a transaction.
- Empower: You help buyers make sound decisions and create momentum without pressure.
- Sustain: You manage the habits, boundaries, resilience, and self-leadership behind lasting performance.
Part One: Alignment
Before you judge your ability to sell, examine the environment in which you are being asked to sell. You cannot out-sell chronic misalignment.
| # | Statement | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|---|
| 1 | I understand the problem the product or service solves and believe it creates real value. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 2 | I can respect the people, leadership, and culture connected to this role. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 3 | The expectations, quota, compensation, territory, and resources are clear enough for me to evaluate the opportunity honestly. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 4 | The role allows me to succeed without regularly compromising my values, health, or important relationships. | ☐ | ☐ | ☐ | ☐ | ☐ |
Section total ________ / 20
Alignment Reflection
The strongest reason this role or career fits me:
The question I still need answered before I fully commit:
A sign I may be forcing a fit that is not sustainable:
A Better Career Question
Do not ask only, “Can I sell this?”
Also ask: “Do I want to be connected to these people, this product, and this company, and can I remain a healthy, sustainable version of myself while doing it?”
Part Two: The RISE Behaviors
The RISE to Connect™ Method treats selling as a relationship-centered decision process. Connection comes before persuasion, and value comes before pressure.
R: Relate
Create trust by being present, curious, and human.
| # | Statement | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|---|
| 1 | I listen for meaning instead of planning my next response. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 2 | I remember personal details and follow up in ways that show people they matter. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 3 | I adapt my pace and communication style without becoming inauthentic. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 4 | I can build rapport without making the conversation about me. | ☐ | ☐ | ☐ | ☐ | ☐ |
Section total ________ / 20
I: Inspire
Bring clarity, confidence, and useful perspective.
| # | Statement | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|---|
| 1 | I explain ideas in a way that connects the solution to what the buyer cares about. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 2 | I communicate belief and energy without exaggerating or performing. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 3 | I can share a clear point of view, even when it may not be the easiest answer. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 4 | My follow-up adds relevance, insight, or encouragement, not just another request for a meeting. | ☐ | ☐ | ☐ | ☐ | ☐ |
Section total ________ / 20
S: Serve
Discover the real need and protect the buyer’s best interest.
| # | Statement | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|---|
| 1 | I ask thoughtful questions before recommending a product, next step, or solution. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 2 | I am willing to say when my offering is not the right fit. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 3 | I understand the customer’s goals, risks, stakeholders, and decision process, not only the stated need. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 4 | I keep commitments and take ownership when something goes wrong. | ☐ | ☐ | ☐ | ☐ | ☐ |
Section total ________ / 20
E: Empower
Help people move from uncertainty to an informed decision.
| # | Statement | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|---|
| 1 | I make the next step clear and confirm mutual expectations. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 2 | I can discuss budget, timing, objections, and decision criteria directly and respectfully. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 3 | I create appropriate momentum without manipulating urgency or relying on pressure. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 4 | I give buyers information and confidence they can use, even when I am not in the room. | ☐ | ☐ | ☐ | ☐ | ☐ |
Section total ________ / 20
Part Three: Sustainable Self Leadership
A long sales career is built behind the scenes. Confidence grows from clarity, preparation, evaluated experience, and habits you can repeat when motivation is low.
| # | Statement | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|---|
| 1 | I use a repeatable weekly rhythm for prospecting, follow-up, preparation, and account care. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 2 | I separate my identity from a win, loss, quota result, or another person’s response. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 3 | I set healthy boundaries and recover before stress turns into resentment, avoidance, or burnout. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 4 | I address difficult conversations and make timely decisions instead of protecting harmony at any cost. | ☐ | ☐ | ☐ | ☐ | ☐ |
Section total ________ / 20
Pressure Check
People-centered sellers often bring patience, loyalty, empathy, approachability, and calm to the work. Those strengths become liabilities when kindness replaces candor, service becomes overgiving, or the desire to preserve a relationship delays a necessary conversation.
| When Pressure Rises, I Tend To | The Impact on My Selling | A Healthier Response |
|---|---|---|
| Avoid conflict or delay the ask | Opportunities stall, and expectations stay vague | Be warm and direct in the same conversation |
| Over-help or over-own the outcome | Boundaries weaken and burnout grows | Serve fully while keeping ownership mutual |
| Take rejection or criticism personally | Confidence and activity become inconsistent | Evaluate the lesson without attaching it to identity |
| Rush, perform, or overtalk | The buyer feels managed rather than understood | Pause, ask one better question, and listen |
Want to score it by hand?
Download the Printable Workbook (PDF)↓Your Seller Scorecard
Transfer each section total. Use the interpretation to decide where attention will have the greatest effect.
| Area | Score | What It Measures |
|---|---|---|
| Alignment | ____ / 20 | Fit among your values, role, product, company, and expectations |
| Relate | ____ / 20 | Trust, listening, adaptability, and human connection |
| Inspire | ____ / 20 | Clarity, confidence, relevance, and point of view |
| Serve | ____ / 20 | Discovery, advocacy, ownership, and customer value |
| Empower | ____ / 20 | Directness, decision support, next steps, and momentum |
| Sustain | ____ / 20 | Habits, boundaries, resilience, and healthy self-leadership |
Read Each Section Separately. Do Not Hide Behind the Total.
A high overall score can conceal one area that is limiting your results or draining your energy. A low overall score does not mean sales is wrong for you. It may mean you are new, undertrained, in the wrong environment, or relying on effort without a repeatable method. The pattern matters more than the number.
| Section Score | Meaning | Best Response |
|---|---|---|
| 17 to 20 | Established strength | Use it intentionally. Ask how this strength can support a lower-scoring area. |
| 13 to 16 | Solid foundation | You are generally consistent. Choose one behavior that would make this strength more reliable. |
| 9 to 12 | Growth priority | Do not overhaul everything. Select one visible behavior and practice it for 30 days. |
| 4 to 8 | Needs attention | Seek clarity, coaching, practice, or a better-fit environment before expecting consistent results. |
Your 30 Day Seller Growth Plan
Confidence comes from clarity, not force. Choose a small action you can observe and repeat, not a vague intention to “be better.”
My strongest section:
How I will use this strength more intentionally:
My priority growth section:
The one behavior I will practice:
My Weekly Commitment
| Practice | My Commitment |
|---|---|
| Relate | One relationship I will strengthen: |
| Inspire | One useful insight or point of view I will share: |
| Serve | One discovery question I will ask more consistently: |
| Empower | One decision or next step I will address directly: |
| Sustain | One boundary or habit I will protect: |
Put your plan on paper. Print the 30 day plan.
Download the 30 Day Growth Plan (PDF)↓My Accountability
My accountability person:
My 30 day review date:
Three Questions for the Review
- What did I do consistently?
- What changed in my conversations, confidence, or results?
- What will I continue, stop, or adjust for the next 30 days?
Sales is not your identity.
It is a craft you can practice with integrity, courage, and care.
Relationship Before Task.
Print it. Score it on paper. Revisit it in 30 days.
Download the Printable Workbook (PDF)↓